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Vegan BLT Sandwich Recipe

Recipe By Simple Vegan Blog

This vegan BLT sandwich is made with 7 ingredients and ready in just 5 minutes. Its healthier, lighter and also tastes amazing.

4.2
15 Rating -
Rate
Non Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Vegan BLT Sandwich
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Ingredients for Vegan BLT Sandwich Recipe

  • 2 Slices of bread
  • 2 tablespoon Oil free vegan mayo or vegan mayonnaise
  • 34 Slices of tempeh bacon
  • 2 Tomato slices
  • 12 Romaine lettuce leaves
  • pinch Pinch of salt and ground black pepper
Nutrition
value
298
calories per serving
29 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    2679mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog