Ingredients for Vegan Blt (...Minus That Egg) With Chipotle Tahini "Mayo". Recipe
1.25 cup unsweetened flaked coconut
1 tablespoon coconut oil melted
1 tablespoon Pure Maple Syrup
1 tablespoon low sodium soy sauce or tamari
1/2 tablespoon apple cider vinegar or liquid smoke
1/4 cup tahini sesame seed paste
1/2 tablespoon chipotle chili adobo minced + 1 adobo sauce
1/4 juice from a lemon
As required salt and pepper
2 slices crusty sourdough bread use gluten free if needed
1/2-1 cup dark lettuce or dandelion greens
1 heirloom tomatoes sliced
As required olive oil for drizzling
As required salt + pepper
1 fried eggs + maybe some brie?? optional
Nutrition value
1237
calories per serving
106 g Fat28 g Protein44 g Carbs35 g FiberOther
Current Totals
Fat
106g
Protein
28g
Carbs
44g
Fiber
35g
MacroNutrients
Carbs
44g
Protein
28g
Fiber
35g
Fats
Fat
106g
Vitamins & Minerals
Calcium
903mg
Iron
13mg
Vitamin A
1989mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
10mg
Copper
2mcg
Magnesium
304mg
Manganese
3mg
Phosphorus
602mg
Selenium
30mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment