Vegan BLT Sandwich Recipe
Recipe By Everyday Dishes
Learn how to make tempeh bacon so that you can enjoy a plant-based, vegan BLT sandwich that's equally delicious and healthy.
4.9
21 Rating -
Rate
Non Vegdiet
55minstotal
5minsPrep
20minsCook
55m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan BLT Sandwich Recipe
- 4 ounce Tempeh, thinly sliced into 1/4 thick strips
- 0.13 cup Soy sauce, or coconut aminos
- 1/2 teaspoon Liquid smoke
- 1/2 tablespoon Avocado oil, or other neutral oil
- 1/2 teaspoon Maple syrup
- As required Freshly cracked black pepper
- 2 Slices sourdough bread
- As required Avocado mayo
- 2 Leaves romaine lettuce
- 1/2 Beefsteak tomato, sliced
- 2 Large fresh basil leaves, chopped
Nutrition
value
value
96
calories per serving
8 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
- Fat8g
- Protein1g
- Carbs5g
- Fiber1g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium23mg
- Iron< 1mg
- Vitamin A694mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes