Vegan Blats Recipe
Recipe By EatingWell
Roasted shiitake mushrooms doused in soy sauce with a dash of smoked paprika become a natural, vegan alternative to bacon. Try them in this vegan version of a classic BLT with creamy avocado and eggless mayonnaise or on top of a salad as a substitute for bacon bits.
4.9
11 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Blats Recipe
- 1/4 tablespoon Avocado Oil
- 1/2 tablespoon Reduced sodium tamari
- 0.13 teaspoon Smoked paprika
- 2 ounce Whole shiitake mushrooms, stems removed
- 2 Small slices whole grain bread
- 1 tablespoon Vegan mayonnaise
- 0.13 teaspoon Finely grated or minced garlic
- 1/4 Avocado, halved and sliced
- 2 Thin slices tomato
Nutrition
value
value
113
calories per serving
3 g Fat6 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein6g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium36mg
- Iron2mg
- Vitamin A2693mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell