No-Cook Black Bean Soup Recipe

Name: No-cook Black Bean Soup Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By The Healthy Family And Home

Vegan no-cook black bean soup an easy, healthy 10-minute plant-based recipe made with a vitamix and is dairy-free, oil-free, medical medium.

4.8

21 Rating -

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10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for No-Cook Black Bean Soup Recipe

1/2 can Organic black beans
0.38 cup Water
1/4 Organic onion
1/2 Stalks organic celery
1/2 Organic carrots
0.06 Organic red bell pepper
1/2 Cloves organic garlic
1/4 tablespoon Organic lemon juice
1/4 teaspoon Himalayan pink salt
1/4 teaspoon Organic ground cumin powder

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
1603mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
53mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Healthy Family And Home