Black Bean Enchiladas Recipe
Recipe By Running on Real Food
Try these 30-minute black bean corn enchiladas for a delicious and flavourful plant-based meal
4.5
12 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Enchiladas Recipe
- 0.17 tablespoon Olive oil
- 0.33 Small white onions, diced
- 0.33 Cloves garlic, minced
- 0.33 Red bell peppers, diced
- 0.17 Jalapeno pepper, seeds removed and diced
- 0.17 cup Corn
- 3.17 ounce 1 can black beans, drained and rinsed
- 1/25 teaspoon Smoked paprika
- 1/25 teaspoon Chilli powder
- 0.17 teaspoon Salt
- 0.17 teaspoon Pepper
- 1/25 cup Chopped cilantro
- 0.17 Lime, zest and juice
- 1.33 inch 12 wheat or corn tortilla
- 0.33 Packages or 1 jar red or green enchilada sauce
- 0.17 cup Grated vegan cheese of choice, optional
- As required Fresh chopped cilantro, for topping
- 0.33 Medium avocado, skin and seed removed
- 0.11 cup Light or full fat coconut milk
- 1/25 cup Fresh lime juice
- 0.17 tablespoon Lime zest
- 1/25 teaspoon Salt
Nutrition
value
value
409
calories per serving
18 g Fat16 g Protein43 g Carbs22 g FiberOther
Current Totals
- Fat18g
- Protein16g
- Carbs43g
- Fiber22g
MacroNutrients
- Carbs43g
- Protein16g
- Fiber22g
Fats
- Fat18g
Vitamins & Minerals
- Calcium233mg
- Iron5mg
- Vitamin A1011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium164mg
- Manganese2mg
- Phosphorus290mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Running on Real Food