Vegan Black Bean Burgers With Oats Recipe
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Black beans, oats, sunflower seeds, and vegetables are blended up and pan-fried to create these vegan burgers.
4.5
15 Rating -
Rate
1hr 15minstotal
45minsPrep
30minsCook
1hr 15m.total
45m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Black Bean Burgers With Oats Recipe
- 2.50 cup Canned black beans, liquid reserved
- 2 cup Rolled oats, or more as needed
- 2 cup Raw sunflower seed kernels
- 1 Package white mushrooms, stemmed and quartered
- 1 inch Red bell pepper, cut into -s
- 1 inch Green bell pepper, cut into -s
- 1 inch White onion, cut into -s
- 3 tablespoon Chopped Fresh Parsley
- 2 tablespoon Vegan worcestershire sauce
- 2 tablespoon Salt, or more to taste
- 2 tablespoon Ground black pepper
- 2 tablespoon Onion powder
- 2 tablespoon Garlic powder
- 1 tablespoon Ground Cumin
Nutrition
value
value
2154
calories per serving
163 g Fat86 g Protein80 g Carbs47 g FiberOther
Current Totals
- Fat163g
- Protein86g
- Carbs80g
- Fiber47g
MacroNutrients
- Carbs80g
- Protein86g
- Fiber47g
Fats
- Fat163g
Vitamins & Minerals
- Calcium1117mg
- Iron44mg
- Vitamin A2121mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B63mg
- Vitamin B9422mcg
- Vitamin B120mcg
- Vitamin C135mg
- Vitamin E39mg
- Copper9mcg
- Magnesium1464mg
- Manganese8mg
- Phosphorus2704mg
- Selenium27mcg
- Zinc23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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