Vegan Black Bean Burger Soup Recipe
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Black beans and sweet potatoes complement each other in this plant-based soup using beyond meat "Beef" Crumbles for extra protein.
4.4
29 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Black Bean Burger Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 Medium onion, diced
- 0.33 Stalks celery, chopped
- 1/2 Cloves garlic, minced
- 1/2 tablespoon Tomato paste
- 0.17 teaspoon Ground mustard powder
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground white pepper
- 0.17 Container vegetable broth
- 0.08 inch 2 medium sweet potatoes, cut into - cubes
- 0.17 can Low-sodium black beans, rinsed and drained
- 0.17 Bag plant-based "ground beef
- 0.08 Package fresh baby spinach
Nutrition
value
value
59
calories per serving
5 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein1g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese1mg
- Phosphorus28mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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