Vegan Beef And Barley Lobscouse Stew Recipe
Recipe By School Night Vegan
Vegan beef stew made with soy protein, packed with veggies and tender barley. It's my take on traditional scouse stew.
3.5
17 Rating -
Rate
Non Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Beef And Barley Lobscouse Stew Recipe
- 10 gram Pearl barley
- 1/5 teaspoon Vegan bouillon powder
- 15 gram Dehydrated vegan beef strips
- 1 Pearl shallots
- 1/10 Yellow onion
- 0.40 Cloves of garlic
- 0.40 tablespoon Dark soy sauce
- 0.40 stick Celery
- 0.40 Large carrots
- 2 New potatoes
- 10 milliliter Vegan white wine or light ale
- 1/5 tablespoon Tomato puree
- 1/5 tablespoon Brown rice miso paste
- 1/5 tablespoon Balsamic vinegar
- 0.60 Bay leaves
- 1/5 liter Vegetable stock
- 0.30 tablespoon Corn flour
- 0.40 Stems of either thyme
Nutrition
value
value
404
calories per serving
4 g Fat13 g Protein73 g Carbs12 g FiberOther
Current Totals
- Fat4g
- Protein13g
- Carbs73g
- Fiber12g
MacroNutrients
- Carbs73g
- Protein13g
- Fiber12g
Fats
- Fat4g
Vitamins & Minerals
- Calcium129mg
- Iron6mg
- Vitamin A1196mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus281mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By School Night Vegan