Vegan Bean And Oat Burgers Recipe
Recipe By Honest Cooking
This vegan bean-oat burger satisfies your appetite for a great-tasting veggie burger that’s easy to make and it’s healthy because of using wholesome ingredients to make.
4.2
22 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Bean And Oat Burgers Recipe
- 62.50 gram Rolled oats, soaked in lukewarm salty water for 30 minutes
- 1/2 can Beans, drained and pured
- 40-50 gram Whole Wheat Bread Crumbs
- 1/2 Onion, chopped
- 1.50 Cloves garlic, chopped
- 1/2 Medium carrot, chopped
- 1/4 A medium sized celery root, chopped
- bunch Smallof parsley, chopped
- 1/2 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Oregano
- As required Salt, pepper
- As required Olive oil
Nutrition
value
value
277
calories per serving
4 g Fat10 g Protein48 g Carbs11 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs48g
- Fiber11g
MacroNutrients
- Carbs48g
- Protein10g
- Fiber11g
Fats
- Fat4g
Vitamins & Minerals
- Calcium252mg
- Iron10mg
- Vitamin A1900mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium121mg
- Manganese4mg
- Phosphorus177mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking