Vegan Bean Touffe Recipe
Recipe By Honest Cooking
Swap out the smoked meats and seafood usually found in creole rice stew for this vegan bean étouffée loaded with spice, beans and liquid smoke.
4.5
15 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Bean Touffe Recipe
- 1/2 Tbl olive oil
- 1/2 Medium Yellow Onion Diced
- 1/2 Bell pepper washed/chopped
- 2-3 Cloves of garlic minced
- 1/2 Small jalapeo diced
- 1/2 cup Vegetable Broth
- 1/2 cup Kidney beans soaked overnight or at least for 8 hours then drained
- 1/2-7.25 ounce Can of fire roasted tomatoes chopped
- 1/2 teaspoon Liquid Smoke
- 1.50 Bay leaves
- 1/2 Tbl smoked paprika
- 1 teaspoon Dried Marjoram
- 1/2 teaspoon Dried oregano
- 1/4 teaspoon Cayenne pepper
- As required Salt and pepper
- As required White or brown rice
- As required Quinoa
Nutrition
value
value
419
calories per serving
7 g Fat36 g Protein52 g Carbs27 g FiberOther
Current Totals
- Fat7g
- Protein36g
- Carbs52g
- Fiber27g
MacroNutrients
- Carbs52g
- Protein36g
- Fiber27g
Fats
- Fat7g
Vitamins & Minerals
- Calcium341mg
- Iron14mg
- Vitamin A1829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9380mcg
- Vitamin B120mcg
- Vitamin C146mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium258mg
- Manganese6mg
- Phosphorus476mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking