Vegan Barbecue Baked Tempeh Recipe

Recipe By The Spruce Eats

A quick and easy method for making barbecue baked tempeh to use in vegetarian sandwiches, burritos, or just to enjoy plain with rice. If you've ever had baked tofu, you know that it can be one of the most delicious ways imaginable to enjoy a meat substitute, and tempeh is no different. Just like making baked tofu, baked tempeh is relatively quick and easy, and needs just a few simple ingredients and it makes for a high-protein and low-fat dinner entree or snack that just about everyone likes. This simple recipe bakes tempeh in a bit of thinned out barbecue sauce. Because there's little flavor added, aside from the barbecue sauce, this is a recipe where you want to use a good quality barbecue sauce (hint: read the ingredients list and if one of the first things listed is high fructose corn syrup, put it back on the shelf and pick out something better). If you like things a bit meaty, you might also want to add in a dab of liquid smoke to this recipe, if you happen to have some on hand.

4.7
30 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Vegan Barbecue Baked Tempeh
plan
Bookmark

ingredients serve

Ingredients for Vegan Barbecue Baked Tempeh Recipe

  • 2 ounce 1 package/tempeh
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Soy sauce
Nutrition
value
65
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    0mg
  • Vitamin B6
    0mg
  • Vitamin B9
    0mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    0mcg
  • Magnesium
    < 1mg
  • Manganese
    0mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats