Freeze a batch of these vegan pancakes for up to two months for a quick and easy breakfast. Try our delicious vegan pumpkin pancake variation for a cozy fall breakfast.
0.19 cup Refrigerated unsweetened almond or coconut milk
0.38 Bananas, peeled and mashed
0.03 cup Vegetable oil
As required Maple syrup and/or vegan coconut whipped cream
Nutrition value
319
calories per serving
26 g Fat6 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
26g
Protein
6g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
5g
Fats
Fat
26g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment