Vegan Banana Nut Muffins Recipe
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Full of ripe bananas and walnuts, these whole wheat vegan muffins are a barely sweetened option for breakfast on the go.
4.3
19 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Banana Nut Muffins Recipe
- 2 cup Whole wheat pastry flour
- 3/4 teaspoon Baking soda
- 3/4 teaspoon Salt
- 3/4 teaspoon Ground cinnamon
- 1/4 teaspoon Freshly ground nutmeg
- 1 cup Finely Chopped Walnuts
- 3/4 cup Rolled oats
- 4 Large ripe bananas
- 1 cup Turbinado sugar
- 1/2 cup Unsweetened almond milk
- 1/4 cup Canola oil
- 1 tablespoon Vanilla extract
Nutrition
value
value
4688
calories per serving
245 g Fat86 g Protein529 g Carbs44 g FiberOther
Current Totals
- Fat245g
- Protein86g
- Carbs529g
- Fiber44g
MacroNutrients
- Carbs529g
- Protein86g
- Fiber44g
Fats
- Fat245g
Vitamins & Minerals
- Calcium621mg
- Iron28mg
- Vitamin A496mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B318mg
- Vitamin B64mg
- Vitamin B9338mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E46mg
- Copper5mcg
- Magnesium823mg
- Manganese11mg
- Phosphorus1641mg
- Selenium38mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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