1/2 tablespoon Pure maple syrup, plus more for serving
0.17 cup Unsweetened almond milk
0.17 teaspoon Pure vanilla extract
0.17 teaspoon Ground cinnamon
1/25 teaspoon Coarse salt
0.17 inch 1 baguette, preferably day old, cut on a bias into thick slices
0.33-1/2 tablespoon Coconut oil, for cooking
Nutrition value
207
calories per serving
15 g Fat5 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
5g
Fats
Fat
15g
Vitamins & Minerals
Calcium
69mg
Iron
1mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment