1 Medium bananas, 1 mashed and 1 sliced for serving
0.06 teaspoon Ground cardamom
Nutrition value
860
calories per serving
9 g Fat17 g Protein179 g Carbs8 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
179g
Fiber
8g
MacroNutrients
Carbs
179g
Protein
17g
Fiber
8g
Fats
Fat
9g
Vitamins & Minerals
Calcium
84mg
Iron
7mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
280mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment