0.69 cup Ripe bananas, mashed until thick and creamy
Nutrition value
502
calories per serving
22 g Fat7 g Protein69 g Carbs9 g FiberOther
Current Totals
Fat
22g
Protein
7g
Carbs
69g
Fiber
9g
MacroNutrients
Carbs
69g
Protein
7g
Fiber
9g
Fats
Fat
22g
Vitamins & Minerals
Calcium
97mg
Iron
3mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
152mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment