0.17 cup Well ripened spotty bananas, about 3 bananas
0.38 tablespoon Organic refined coconut oil melted and cooled
1/25 cup Unsalted almond butter, be sure to use drippy and not from the bottom of the jar
1/25 cup Pure maple syrup or lakanto sugar free maple syrup
1/4 teaspoon Vanilla
0.19 cup Superfine blanched almond flour
0.03 cup Coconut flour
1/4 teaspoon Baking powder
0.13 teaspoon Ground cinnamon
1/100 teaspoon Salt
As required Vegan chocolate chips or chopped chocolate
As required Chopped nuts
Nutrition value
376
calories per serving
31 g Fat10 g Protein15 g Carbs8 g FiberOther
Current Totals
Fat
31g
Protein
10g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
10g
Fiber
8g
Fats
Fat
31g
Vitamins & Minerals
Calcium
113mg
Iron
3mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
160mg
Manganese
1mg
Phosphorus
232mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment