0.15-0.17 cup large bananas mashed, around mashed bananas
1/20 cup Brown sugar , i used light brown sugar
1/5 tablespoon Granulated white sugar 2 , make sure it is vegan
1/5 teaspoon Vanilla extract
0.03 cup Oil , i used canola oil
1/10-1/5 tablespoon Non dairy milk 15 , i used cashew milk
0.07 cup Chopped walnuts
Nutrition value
237
calories per serving
18 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment