Ingredients for Vegan Banana And Oat Cookies Recipe
1.50 Large ripe bananas, mashed
1 cup Rolled oats
1/2 cup Chopped dates
1 tablespoon Applesauce
1/2 tablespoon Vegetable Oil
1/2 teaspoon Vanilla extract
1 tablespoon Natural peanut butter
1/4 cup Chocolate chips
Nutrition value
823
calories per serving
19 g Fat10 g Protein146 g Carbs14 g FiberOther
Current Totals
Fat
19g
Protein
10g
Carbs
146g
Fiber
14g
MacroNutrients
Carbs
146g
Protein
10g
Fiber
14g
Fats
Fat
19g
Vitamins & Minerals
Calcium
245mg
Iron
15mg
Vitamin A
2390mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
337mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment