As required A couple of handfuls of flaked almonds
Nutrition value
194
calories per serving
13 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
4g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
53mg
Iron
1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment