Vegan Hummus Avocado Wrap Recipe

Recipe By Slurrp

This Vegan Hummus Avocado Wrap is a delicious and nutritious plant-based meal. It features a creamy hummus spread, sliced avocado, and a variety of fresh vegetables wrapped in a soft tortilla. The combination of flavors and textures creates a satisfying and filling wrap that is perfect for lunch or a light dinner. It is also a great option for those following a vegan or vegetarian diet.

4.9
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5minstotal
5minsPrep
5m.total
5m.Prep
Vegan Hummus Avocado Wrap
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Ingredients for Vegan Hummus Avocado Wrap Recipe

  • 1 Large Tortilla
  • 1/4 cup Hummus
  • 1/2 Vocado, Sliced
  • 1/4 cup Shredded Lettuce
  • 1/4 cup Sliced Cucumber
  • 1/4 cup Grated Carrot

Directions: Vegan Hummus Avocado Wrap Recipe

Cooking Directions

  • STEP 1.Spread a generous amount of hummus onto a tortilla.
  • STEP 2.Layer sliced avocado, shredded lettuce, sliced cucumber, and grated carrot on top of the hummus.
  • STEP 3.Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap.
  • STEP 4.Slice the wrap in half diagonally and serve immediately.
  • STEP 5.Cooking Tips: You can add additional vegetables such as bell peppers, sprouts, or tomatoes for extra flavor and crunch.
  • STEP 6.Storage and Serving: This wrap is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.

Cooking Tips

  • You can add additional vegetables such as bell peppers, sprouts, or tomatoes for extra flavor and crunch.

Storage and Serving

  • This wrap is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition
value
192
calories per serving
7 g Fat8 g Protein23 g Carbs12 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    23g
  • Fiber
    12g

MacroNutrients

  • Carbs
    23g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    4197mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    158mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    170mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp