Vegan Avocado Pasta With Blackened Vegetables Recipe

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Penne pasta tossed in an avocado sauce with roasted vegetables is a delightful vegan meal the whole family will enjoy.

4.3
17 Rating -
Rate
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Vegan Avocado Pasta With Blackened Vegetables
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ingredients serve

Ingredients for Vegan Avocado Pasta With Blackened Vegetables Recipe

  • 0.13 inch 2 heads broccoli, cut into - florets
  • 0.06 inch 2 red bell peppers, cut into - chunks
  • 0.13 Yellow onion, thinly sliced into rings, rings separated
  • 0.38 tablespoon Olive oil
  • 1/4 Limes, juiced
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Salt
  • 1/4 pound Penne pasta
  • 1/2 Avocados - peeled, pitted, and chopped
  • 1/4 Limes, juiced
  • 0.38 Cloves garlic, peeled
  • 0.06 teaspoon Salt, or more to taste
  • 0.06 cup Chopped Fresh Cilantro
  • 0.13 cup Cherry tomatoes, halved
  • 1/2 As required Fresh cilantro stems
  • 0.13 pinch Sea salt to taste
Nutrition
value
321
calories per serving
7 g Fat16 g Protein93 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    93g
  • Fiber
    6g

MacroNutrients

  • Carbs
    93g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    577mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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