Ingredients for Vegan Austrian Kaiserschmarrn And Plum Compote Recipe
1/2 can Chickpeas
0.13 cup Icing sugar
1/2 teaspoon Vanilla essence
0.13 teaspoon Xanthan gum
1/2 tablespoon Sunflower oil for frying
2 tablespoon Icing sugar *extra for dusting
0.38 cup Plain flour
100 milliliter Soy milk organic
1/2 tablespoon Vanilla sugar
0.13 teaspoon Salt
3.50 Black plums large cut into wedges
1/4 cup Sugar raw organic
250 milliliter Water
1 Cloves
1/4 teaspoon Dutch cinnamon ground
20 milliliter Lemon juice
Nutrition value
922
calories per serving
33 g Fat8 g Protein145 g Carbs11 g FiberOther
Current Totals
Fat
33g
Protein
8g
Carbs
145g
Fiber
11g
MacroNutrients
Carbs
145g
Protein
8g
Fiber
11g
Fats
Fat
33g
Vitamins & Minerals
Calcium
184mg
Iron
5mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
4mg
Phosphorus
266mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment