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Vegan Aubergine Tagine Recipe

Recipe By Great British Chefs

This wonderful vegan aubergine tagine recipe is full of fragrant spices, creamy cashews, earthy freekeh grains and soft, yielding aubergine.

4.9
13 Rating -
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1hr 30minstotal
1hr 30m.total
Vegan Aubergine Tagine
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Ingredients for Vegan Aubergine Tagine Recipe

  • 25 gram Cashew nuts
  • 50 gram Freekeh
  • 1.50 tablespoon Vegetable oil
  • 1/2 Large Onions
  • 3/4 Garlic Cloves
  • 1/4 Knob of fresh ginger
  • 1/2 tablespoon Tomato puree
  • 100 milliliter Passata
  • 62.50 milliliter Vegetable Stock
  • 1/4 tablespoon Sherry vinegar
  • 1/4 teaspoon Black treacle
  • 12.50 gram Currants
  • 1/2 teaspoon Saffron strands
  • 1/2 Aubergines
  • 1/4 bunch Coriander
  • As required Sea salt
  • As required Freshly ground black pepper
  • 1/2 tablespoon Cumin seeds
  • 1/4 tablespoon Fennel seeds
  • 1/4 tablespoon Yellow mustard seeds
  • 1/4 teaspoon Coriander seeds
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Sweet smoked paprika
  • 1/2 tablespoon Plain flour
  • 0.13 teaspoon Table Salt
  • 25 gram Cashew nuts
  • 50 gram Freekeh
  • 1/2 tablespoon Vegetable oil
  • 1/2 Large Onions
  • 3/4 Garlic Cloves
  • 1/4 Knob of fresh ginger
  • As required Sea salt
  • As required Freshly ground black pepper
  • 1/2 tablespoon Tomato puree
  • 100 milliliter Passata
  • 62.50 milliliter Vegetable Stock
  • 1/4 tablespoon Sherry vinegar
  • 1/4 teaspoon Black treacle
  • 12.50 gram Currants
  • 1/2 teaspoon Saffron strands
  • 1/2 tablespoon Cumin seeds
  • 1/4 tablespoon Fennel seeds
  • 1/4 tablespoon Yellow mustard seeds
  • 1/4 teaspoon Coriander seeds
  • 1/4 teaspoon Ground turmeric
  • 1/4 teaspoon Ground cinnamon
  • 1/4 teaspoon Sweet smoked paprika
  • 1/2 tablespoon Plain flour
  • 0.13 teaspoon Table Salt
  • 1/2 Aubergines
  • 1 tablespoon Vegetable oil
Nutrition
value
881
calories per serving
69 g Fat19 g Protein48 g Carbs19 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    19g
  • Carbs
    48g
  • Fiber
    19g

MacroNutrients

  • Carbs
    48g
  • Protein
    19g
  • Fiber
    19g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    427mg
  • Iron
    14mg
  • Vitamin A
    2853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    357mg
  • Manganese
    7mg
  • Phosphorus
    492mg
  • Selenium
    11mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs