Current Totals
Fat
12g
Protein
36g
Carbs
21g
Fiber
3g
MacroNutrients
Carbs
21g
Protein
36g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
43mg
Iron
3mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
247mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment