Ingredients for Asparagus Pizza With A Spicy Chickpea Sauce Recipe
5 ounce chickpeas, rinsed
0.33 teaspoon Crushed Red Pepper
0.67 Cloves Garlic
0.33 teaspoon Dried oregano
0.17 teaspoon Smoked hot paprika
0.17 cup Vegetable broth, ideally no chicken style
0.17 teaspoon Salt
0.33 tablespoon Olive oil
0.33 bunch Asparagus
As required Salt
As required Pepper
As required Olive oil
As required Pizza dough, store bought or homemade
As required Vegan cheese of choice
As required Jalapeno pepper, sliced
As required Scallions, Sliced
Nutrition value
507
calories per serving
13 g Fat34 g Protein61 g Carbs39 g FiberOther
Current Totals
Fat
13g
Protein
34g
Carbs
61g
Fiber
39g
MacroNutrients
Carbs
61g
Protein
34g
Fiber
39g
Fats
Fat
13g
Vitamins & Minerals
Calcium
271mg
Iron
12mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
380mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
1mcg
Magnesium
255mg
Manganese
5mg
Phosphorus
461mg
Selenium
65mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment