Ingredients for Vegan Apple Pear And Sultana Filo Tart Recipe
0.83 Filo pastry sheets
10 gram Vegan butter
8.33 gram Australian sultanas
6.67 gram Pecans toasted
5 gram Walnuts toasted
16.67 gram Almonds toasted
8.33 gram Breadcrumbs
0.08 teaspoon Cinnamon
0.33 tablespoon Maple syrup
0.17 tablespoon Agave syrup
0.33 Apples cored medium
0.33 Pears cored medium
Nutrition value
248
calories per serving
19 g Fat8 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
19g
Protein
8g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
8g
Fiber
5g
Fats
Fat
19g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
145mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment