Vegan Apple Pancakes Recipe
Recipe By The Spruce Eats
Vegan pancakes? Good. Vegan apple pancakes? Even better When it comes to breakfast, there's no reason to skimp just because you are vegetarian or vegan Apple pecan pancakes, prepared with soy milk and a bit of tofu, are healthy, high in protein and fiber and, of course, taste absolutely scrumptious. This recipe for apple pecan pancakes is both vegetarian and vegan, making it egg-free and dairy-free too.
4.9
24 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Apple Pancakes Recipe
- 0.38 cup Soy milk (or another vegan milk substitute
- 0.13 cup Tofu
- 0.08 cup Vegetable Shortening
- 0.38 cup Flour
- 0.63 teaspoon Baking powder
- 0.13 teaspoon Salt
- 0.13 teaspoon Cinnamon
- 0.13 teaspoon Nutmeg
- 1/2 Apples
- 0.08 cup Pecans
Nutrition
value
value
252
calories per serving
22 g Fat5 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat22g
- Protein5g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium131mg
- Iron< 1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats