Ingredients for Vegan Apple Crisp (Gluten Free) Recipe
1/2 pound Apples
0.13 cup Brown, coconut or cane sugar
1/2 tablespoon Brown rice flour
1/2 tablespoon Lemon juice
1/4 teaspoon Cinnamon powder
1/4 Zest lemon
1/4 cup Rolled oats, gf if needed
1/4 cup Brown rice flour
0.13 cup Brown, coconut or cane sugar
1 tablespoon Coconut oil, melted, for an oil free alternative
1/4 teaspoon Cinnamon powder
Nutrition value
625
calories per serving
27 g Fat7 g Protein87 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
7g
Carbs
87g
Fiber
4g
MacroNutrients
Carbs
87g
Protein
7g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
84mg
Iron
7mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment