0.42 pound Apples, peeled and either sliced or chopped
0.33 tablespoon Brown sugar
1/50 teaspoon Salt
0.17 tablespoon Lemon juice
0.17 teaspoon Vanilla extract
0.08 cup All purpose flour
1/2 tablespoon Brown sugar
1/2 tablespoon Sugar
0.08 teaspoon Cinnamon
0.08 teaspoon Ginger
1/25 teaspoon Ground nutmeg
1/25 teaspoon Salt
1/25 cup Coconut oil, melted and cooled
0.08 cup Old fashioned rolled oats
0.08 cup Walnuts, chopped
0.33 tablespoon Water
Nutrition value
213
calories per serving
15 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment