0.17 cup All purpose or spelt flour or gluten free flour, *see notes
0.17 teaspoon Baking powder
1/25 teaspoon A baking soda
1/25 teaspoon A salt
0.08 teaspoon Cinnamon
1/25 cup A cane sugar or other sugar
1/25 cup A non dairy milk
0.08 teaspoon Pure vanilla extract optional
0.08 tablespoon Apple Cider Vinegar Or Lemon Juice
cup A cup apple sauce unsweetened
0.29 ounce Vegan butter melted
Nutrition value
146
calories per serving
3 g Fat4 g Protein26 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
26g
Fiber
2g
MacroNutrients
Carbs
26g
Protein
4g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
29mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment