Vegan Apple And Blackberry Crumble (Fat Free) Recipe
Recipe By Simple Vegan Blog
This vegan apple and blackberry crumble tastes great and is a super healthy dessert or breakfast. We prefer to eat it cold with some plant milk.
3.5
11 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Apple And Blackberry Crumble (Fat Free) Recipe
- 1/2 Peeled and diced apples
- 1/2 cup Fresh or frozen blackberries
- 1 tablespoon Brown or coconut sugar
- 1/4 teaspoon Cinnamon powder
- 1/4 tablespoon Lemon juice
- 1/2 tablespoon Water
- 0.33 cup Rolled or instant oats
- 1/4 teaspoon Ground cinnamon
- 3/4 tablespoon Agave or maple syrup
- 3/4 tablespoon Brown or coconut sugar
Nutrition
value
value
246
calories per serving
7 g Fat4 g Protein40 g Carbs7 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs40g
- Fiber7g
MacroNutrients
- Carbs40g
- Protein4g
- Fiber7g
Fats
- Fat7g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simple Vegan Blog