Vegan Angel Hair Pasta Primavera Recipe

Recipe By The Spruce Eats

This simple vegan and dairy-free pasta primavera recipe can be a healthy main dish, though it works just as well as a side. Made from a simple creamy homemade white sauce and plenty of garlic and basil for flavor, the filling dish is perfect for a quick and easy vegetarian dinner. It's one of those recipes that can easily be added to your repertoire so you can make it over and over again. Pasta primavera can be made in any number of different ways. This version appears in "The compassionate cook cookbook" And it's filled with lots of healthy veggies, including broccoli, carrots, mushrooms, and peas. The soy milk-based white sauce is flavored with sauted onion, garlic, and basil, and gets an additional flavor boost from nutritional yeast. With little oil and no dairy, it's very low in fat and completely cholesterol-free, so it is as healthy as it is delicious

4.4
21 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegan Angel Hair Pasta Primavera
plan
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ingredients serve

Ingredients for Vegan Angel Hair Pasta Primavera Recipe

  • 3/4 tablespoon Olive oil
  • 1/4 Onion
  • 3/4 Cloves Garlic
  • 1/4 tablespoon Basil
  • 1.50 tablespoon Flour
  • 3/4 cup Soy milk
  • 0.06 cup Nutritional Yeast
  • 1/4 Small head broccoli
  • 1/4 Medium Carrot
  • 0.13 pound Mushrooms
  • 1/4 cup Peas
  • As required Salt To Taste
  • As required Black pepper to taste
Nutrition
value
526
calories per serving
19 g Fat22 g Protein108 g Carbs10 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    22g
  • Carbs
    108g
  • Fiber
    10g

MacroNutrients

  • Carbs
    108g
  • Protein
    22g
  • Fiber
    10g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    6mg
  • Vitamin A
    962mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    2mg
  • Phosphorus
    355mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats