Ingredients for Vegan Almond Butter Oatmeal Recipe
5 tablespoon Rolled oats
1/4 cup 2 andrice milk
3 teaspoon Maple syrup
2 teaspoon Almond butter
1/4 teaspoon Cinnamon
1/2 Vanilla bean, split and seeded
Nutrition value
208
calories per serving
10 g Fat6 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
6g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
150mg
Iron
4mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment