1/4 cup Raw cashews, soaked overnight, drained and rinsed
0.19 cup Water
1/2 Garlic Cloves, Peeled
0.13 tablespoon Lemon juice
0.13 cup Diced Onion
1/2 tablespoon Nutritional Yeast
1/4 teaspoon Salt
0.06 teaspoon Dried Rosemary
Nutrition value
228
calories per serving
17 g Fat8 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
8g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
8g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
31mg
Iron
3mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
194mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment