Vegan 7-Layer Salad Recipe

Name: Vegan 7-layer Salad Recipe
Total time: 20 min
Yield: 6
Cuisine: American

Recipe By Simple Vegan Blog

Easy vegan 7-layer salad with layers of veggies, tempeh bacon and a super creamy dressing. Its much healthier than the classic salad and tastes amazing

3.7

14 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Vegan 7-Layer Salad Recipe

0.17 cup Romaine lettuce, chopped
0.17 cup Corn kernels
0.17 cup Cherry tomatoes, chopped
0.17 Batch of tempeh bacon, sliced
0.17 Red or white onion, chopped
0.33 Large carrots, shredded
0.17 cup Peas
0.17 cup Raw unsalted cashews, soaked for at least 20 minutes in hot water
0.08 cup Water
0.33 tablespoon Lemon juice
0.17 tablespoon Maple or agave syrup
0.08 teaspoon Salt

Nutrition
value

243

calories per serving

12 g Fat9 g Protein23 g Carbs8 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
23g
Fiber
8g

MacroNutrients

Carbs
23g
Protein
9g
Fiber
8g

Fats

Fat
12g

Vitamins & Minerals

Calcium
77mg
Iron
4mg
Vitamin A
1239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simple Vegan Blog