Vegan 7 Layer Dip Recipe
Recipe By The Spruce Eats
Try this recipe for a vegan 7 layer dip using all vegetarian and dairy-free ingredients for a non-dairy, vegetarian and vegan seven-layer mexican dip. Made with the traditional seven-layer dip ingredients of guacamole, salsa, and lettuce, this vegan bean dip recipe uses vegan cream cheese mixed with taco seasoning for a flavorful dairy-free twist on traditional mexican seven layer dip.
4.9
15 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan 7 Layer Dip Recipe
- 0.80 ounce 1 package tofutti vegan cream cheese
- 1/10 tablespoon Taco seasoning mix
- 1/10 cup Pre made guacamole
- 1/10 cup Pre made salsa
- 0.07 cup Lettuce, finely shredded
- 1/10 cup Vegan cheese, grated
- 1/20 cup Green Onions, Diced
Nutrition
value
value
125
calories per serving
10 g Fat5 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein5g
- Fiber< 1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium101mg
- Iron< 1mg
- Vitamin A215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats