Veg Upma Recipe
Recipe By Better Butter
Upma is a very fomous south indian breakfast but it also popular in all over india coz of its quick and easy process of making although its a healthy option too for having in breakfast, its ideal for kids and all age groups.
4.1
11 Rating -
Rate
Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg Upma Recipe
- 0.40 cup semolina/rawa
- 0.60 tablespoon Oil
- 1/5 tablespoon mustard seeds
- 1/5 red chili
- 1/5 tablespoon urad dal/ broken black gram
- 1-2 curry leaves
- 1/5 large size onion finely chopped
- 1/5 green chili finely chopped
- 1-1.20 french beans finely chopped
- 0.40-0.60 tablespoon cabbage finely chopped
- 0.60-0.80 tablespoon green peas
- 1/5 teaspoon Sugar
- 1/5 cup Milk
- 0.40-0.60 cup Water
- As required Salt
- 1/5 tablespoon Ghee
Nutrition
value
value
374
calories per serving
12 g Fat11 g Protein50 g Carbs9 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs50g
- Fiber9g
MacroNutrients
- Carbs50g
- Protein11g
- Fiber9g
Fats
- Fat12g
Vitamins & Minerals
- Calcium112mg
- Iron3mg
- Vitamin A331mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus150mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter