Ingredients for Veg thin crust whole wheat pizza Recipe
As required Pizza Dough
125 gram Whole Wheat Flour
As required Salt
1/4 tablespoon Dry Yeast
1/4 tablespoon Sugar
0.06 cup lukewarm water
1/2 tablespoon Oil
As required For a Quick Garlicky Pizza Sauce
1.50 Ripe tomatoes de seeded and chopped
1/4 garlic pod minced
1/4 onion minced
As required Salt
1/4 tablespoon Sugar
1/4 teaspoon chilli flakes
0.13 teaspoon Dry Orageno
1/4 cup Tomato Puree
1/4 tablespoon olive oil
As required For the Pizza Filling
As required Pizza Dough
1/2 onions sliced
3/4 tomatoes sliced
0.13 each Green, Yellow and Red capsicum sliced
0.13 cup Boiled corns
0.13 cup Grated Cottage Cheese
As required Pizza Sauce
1/2 tablespoon Black olives
1/2 tablespoon Red Pickled chilli chopped
1/2 cup more grated Mozzarella and Cheddar cheese mix
Nutrition value
1114
calories per serving
41 g Fat48 g Protein134 g Carbs23 g FiberOther
Current Totals
Fat
41g
Protein
48g
Carbs
134g
Fiber
23g
MacroNutrients
Carbs
134g
Protein
48g
Fiber
23g
Fats
Fat
41g
Vitamins & Minerals
Calcium
1030mg
Iron
9mg
Vitamin A
4026mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
< 1mcg
Vitamin C
121mg
Vitamin E
4mg
Copper
1mcg
Magnesium
226mg
Manganese
3mg
Phosphorus
851mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment