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Veg sweet corn Recipe

Recipe By Harsha

#elitemoms

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42minstotal
42m.total
Veg sweet corn
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Ingredients for Veg sweet corn Recipe

  • 1 Pieces piece onion
  • 1 Pieces One piece capsicum
  • 2 cup Sweet corn
  • 1 cup Cheese
  • 1 g sp. Ginger garlic paste
  • 2 A Stem sp. Red sauce
  • 1 g sp. Green chilly sauce
  • 3 g Organos
  • 1 Pieces piece onion
  • A Bunch One piece capsicum
  • 2 cup Sweet corn
  • 1 cup Cheese
  • 1 g sp. Ginger garlic paste
  • 2 Tsp sp. Red sauce
  • 1 g sp. Green chilly sauce
  • 1 g Organos
  • 1 Kg piece onion
  • A Stem One piece capsicum
  • 2 cup Sweet corn
  • 1 cup Cheese
  • 1 g sp. Ginger garlic paste
  • 2 Tsp sp. Red sauce
  • 1 g sp. Green chilly sauce
  • 1 g Organos
  • 1 Pieces piece onion
  • A Bunch One piece capsicum
  • 2 cup Sweet corn
  • 1 cup Cheese
  • 1 g sp. Ginger garlic paste
  • 2 A Stem sp. Red sauce
  • 1 g sp. Green chilly sauce
  • 1 g Organos
  • 1 A Bunch piece onion
  • A Bunch One piece capsicum
  • 2 cup Sweet corn
  • 1 cup Cheese
  • 1 g sp. Ginger garlic paste
  • 2 Tsp sp. Red sauce
  • 1 g sp. Green chilly sauce
  • 1 g Organos
  • 1 Kg piece onion
  • A Stem One piece capsicum
  • 2 cup Sweet corn
  • 1 cup Cheese
  • 1 g sp. Ginger garlic paste
  • 2 A Bunch sp. Red sauce
  • 1 g sp. Green chilly sauce
  • 1 g Organos

Directions: Veg Sweet Corn Recipe

  • STEP 1.In this veg sweet corn
  • STEP 2.Heat oil in pan and add chopped onion . capsicum ..shallow fry them for a minute .
  • STEP 3.add ginger garlic paste
  • STEP 4.also add cheese .
  • STEP 5.then add sweet corn.
  • STEP 6.donot overcook the veggies.. then add green chilly sauce, organos,masala e magic ,salt,red mirch powder.
  • STEP 7.then removed the cooked vegetables .
  • STEP 8.serve it hot with any indian bread orrr chapati also
Nutrition
value
4974
calories per serving
157 g Fat285 g Protein674 g Carbs155 g FiberOther

Current Totals

  • Fat
    157g
  • Protein
    285g
  • Carbs
    674g
  • Fiber
    155g

MacroNutrients

  • Carbs
    674g
  • Protein
    285g
  • Fiber
    155g

Fats

  • Fat
    157g

Vitamins & Minerals

  • Calcium
    5010mg
  • Iron
    80mg
  • Vitamin A
    14280mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    4mg
  • Vitamin B3
    46mg
  • Vitamin B6
    8mg
  • Vitamin B9
    2863mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    699mg
  • Vitamin E
    18mg
  • Copper
    5mcg
  • Magnesium
    2023mg
  • Manganese
    9mg
  • Phosphorus
    5267mg
  • Selenium
    329mcg
  • Zinc
    54mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harsha