Veg Sub Sandwich Recipe

Recipe By Slurrp

Veg sub sandwich is a delicious and filling sandwich filled with a variety of fresh vegetables and condiments. The sandwich is made with a crusty sub roll or baguette, which is filled with lettuce, tomatoes, cucumbers, bell peppers, onions, and cheese. It is then topped with mayonnaise, mustard, and other sauces for added flavor. This vegetarian sandwich is perfect for a quick and easy lunch or dinner option.

4.1
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
Veg Sub Sandwich
plan
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Ingredients for Veg Sub Sandwich Recipe

  • 1/4 Sub Roll Or Baguette
  • as per your need Lettuce Leaves
  • as per your need Tomato Slices
  • as per your need Cucumber Slices
  • as needed Bell Pepper Slices
  • as needed Onion Slices
  • as needed Cheese Slices
  • as needed Mayonnaise
  • as required Mustard
  • as per your need Other Sauces Of Choice

Directions: Veg Sub Sandwich Recipe

Cooking Directions

  • STEP 1.Slice the sub roll or baguette horizontally, but not all the way through.
  • STEP 2.Spread mayonnaise, mustard, or other sauces on the inside of the roll.
  • STEP 3.Layer the vegetables and cheese inside the roll and close it.

Cooking Tips

  • You can add other vegetables like avocado, sprouts, or olives for more variety.
  • To make it a warm sandwich, you can toast the sub roll before assembling.

Storage and Serving

  • Serve the veg sub sandwich immediately after assembling for the best taste and texture.
  • You can wrap the sandwich in foil or plastic wrap and refrigerate it for later consumption.
  • Add a side of chips or a salad to complete the meal.
Nutrition
value
329
calories per serving
6 g Fat16 g Protein49 g Carbs33 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    16g
  • Carbs
    49g
  • Fiber
    33g

MacroNutrients

  • Carbs
    49g
  • Protein
    16g
  • Fiber
    33g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    257mg
  • Iron
    7mg
  • Vitamin A
    8677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    1mg
  • Vitamin B9
    328mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    341mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    271mg
  • Manganese
    1mg
  • Phosphorus
    349mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp