Veg Spinach Frankie Recipe
Recipe By Better Butter
Mayolicious creamy. Healthy less of spices perfect lunch box recipe.
4.1
17 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg Spinach Frankie Recipe
- 0.08 cup Grated capsicum
- 0.17 cup Cabbage
- 0.08 cup Grated carrot
- 1/4 teaspoon ginger slices
- 0.17 tablespoon Frankie masala
- As required Salt
- 0.08 teaspoon Black pepper powder
- 0.33-1/2 tablespoon Oil
- 0.17 cup Wheat flour
- 0.08 cup spinach paste
- As required coriander leaves
- 0.33-1/2 tablespoon tomato ketchup
- 0.67 tablespoon Mayonnaise
Nutrition
value
value
157
calories per serving
6 g Fat4 g Protein21 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs21g
- Fiber3g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A785mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus53mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter