Veg Spinach Frankie Recipe

Name: Veg Spinach Frankie Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

Mayolicious creamy. Healthy less of spices perfect lunch box recipe.

4.1

17 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

Recipe Video

Step by step video of how to make Veg Spinach Frankie

ingredients serves

serves6

Add to Shopping List

Ingredients for Veg Spinach Frankie Recipe

1/2 cup Grated capsicum
1 cup Cabbage
1/2 cup Grated carrot
1.50 teaspoon ginger slices
1 tablespoon Frankie masala
As required Salt
1/2 teaspoon Black pepper powder
2-3 tablespoon Oil
1 cup Wheat flour
1/2 cup spinach paste
As required coriander leaves
2-3 tablespoon tomato ketchup
4 tablespoon Mayonnaise

Nutrition
value

157

calories per serving

6 g Fat4 g Protein21 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
21g
Fiber
3g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
785mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter