Veg Soya Nuggets With Onion Recipe

Name: Veg Soya Nuggets With Onion Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Veg Soya nuggets with onion is a delicious Indian recipe served as a Side-Dish.

3.6

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Veg Soya Nuggets With Onion Recipe

50 gram Soya bean Nuggets
1.50 Finely chopped green chillies
2 Big size onions finely chopped
1/2 cup Curd
As required Salt
As required Oil

Nutrition
value

429

calories per serving

12 g Fat26 g Protein53 g Carbs14 g FiberOther

Current Totals

Fat
12g
Protein
26g
Carbs
53g
Fiber
14g

MacroNutrients

Carbs
53g
Protein
26g
Fiber
14g

Fats

Fat
12g

Vitamins & Minerals

Calcium
267mg
Iron
7mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
241mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
204mg
Manganese
2mg
Phosphorus
387mg
Selenium
22mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi