Veg Soya Keema Recipe

Recipe By Slurrp

This super healthy veg soya keema is cooked in desi ghee with spices,tomato paste and farm cheese.

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Ingredients for Veg Soya Keema Recipe

  • 1 cup Soya chunks
  • 250 gram Farm cheese
  • 2 tablespoon Ghee
  • 3 No.s Green chillies
  • 1 teaspoon Coriander seeds
  • 1 tablespoon Fennel seeds
  • 2 teaspoon Nutmeg
  • 1 teaspoon Red chill powder
  • 1.50 teaspoon Green cardamom
  • 50 gram Gram flour
  • As required Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Cumin seeds
  • 2 No.s Garlics
  • 2.50 piece Cinnamon stick
  • 1 cup Chopped Onions
  • 1/2 cup Tomato paste

Directions: Veg Soya Keema Recipe

step 1

  • STEP 1.Take some soya chunks and soak for 15 minutes.

step 2

  • STEP 2.Keema masala take two table spoons of coriander seeds,  fennel seeds,  nutmeg,  green cardamom,  red chilli powder,  gram flour, black pepper and salt to taste, now grind them in mixture grinder.

step 3

  • STEP 1.Now take this masala out.

step 4

  • STEP 3.Take a pan,  heat some oil, add one tblspn of cumin seeds,  garlic paste,  cinnamon stick. Add some chopped onions, now add the prepared masala,  roast for 15 minutes.

step 5

  • STEP 4.Keep adding ghee if needed. Add some tomato paste as well. Cook for few minutes.

step 6

  • STEP 5.Add some coriander leaves, some farmcheese and green chillies. Now add the soyabean in it. Cook for some 5 minutes.

step 7

  • STEP 6.Serve hot and chilly.
Nutrition
value
1484
calories per serving
74 g Fat109 g Protein100 g Carbs55 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    109g
  • Carbs
    100g
  • Fiber
    55g

MacroNutrients

  • Carbs
    100g
  • Protein
    109g
  • Fiber
    55g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    2024mg
  • Iron
    22mg
  • Vitamin A
    889mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    751mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    612mg
  • Manganese
    11mg
  • Phosphorus
    1748mg
  • Selenium
    90mcg
  • Zinc
    15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp