STEP 1.Take some soya chunks and soak for 15 minutes.
step 2
STEP 2.Keema masala take two table spoons of coriander seeds, fennel seeds, nutmeg, green cardamom, red chilli powder, gram flour, black pepper and salt to taste, now grind them in mixture grinder.
step 3
STEP 1.Now take this masala out.
step 4
STEP 3.Take a pan, heat some oil, add one tblspn of cumin seeds, garlic paste, cinnamon stick. Add some chopped onions, now add the prepared masala, roast for 15 minutes.
step 5
STEP 4.Keep adding ghee if needed. Add some tomato paste as well. Cook for few minutes.
step 6
STEP 5.Add some coriander leaves, some farmcheese and green chillies. Now add the soyabean in it. Cook for some 5 minutes.
step 7
STEP 6.Serve hot and chilly.
Nutrition value
1484
calories per serving
74 g Fat109 g Protein100 g Carbs55 g FiberOther
Current Totals
Fat
74g
Protein
109g
Carbs
100g
Fiber
55g
MacroNutrients
Carbs
100g
Protein
109g
Fiber
55g
Fats
Fat
74g
Vitamins & Minerals
Calcium
2024mg
Iron
22mg
Vitamin A
889mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
751mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
3mcg
Magnesium
612mg
Manganese
11mg
Phosphorus
1748mg
Selenium
90mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment