Veg Soya Kebabs Recipe

Recipe By Better Butter

Learn how to make veg soya kabab at home, a perfect starter for all dinner party occasions.

4.1
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Veg Soya Kebabs
plan
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ingredients serve

Ingredients for Veg Soya Kebabs Recipe

  • 1/4 cup Soya chunks
  • 0.13 cup Finely chopped onions
  • 0.13 tablespoon Chopped green chillies
  • 1/2 tablespoon coriander leaves
  • 0.13 teaspoon coriander powder
  • 0.13 tablespoon GRATED ginger
  • 0.13 teaspoon cumin POWDER
  • As required Salt
  • 0.13 teaspoon Red Chilli POWDER
  • 0.13 tablespoon CHAT masala
  • 1/4 cup SOAKED PRESSED Rice
  • 1/2 tablespoon SOAKED sabudana [TAPIOCA PEARLS
  • 0.13 cup BOILED GREEN peas
  • 12.50 gram GRATED paneer
  • 0.13 teaspoon GARAM masala
  • 0.13 teaspoon DRY Mango Powder
  • As required REFINED oil
Nutrition
value
414
calories per serving
10 g Fat22 g Protein56 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    22g
  • Carbs
    56g
  • Fiber
    12g

MacroNutrients

  • Carbs
    56g
  • Protein
    22g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    7mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    327mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter