Veg Soya Kabab Recipe

Recipe By Slurrp

Veg Soya Kabab is a delicious and healthy vegetarian appetizer made with soya chunks, vegetables, and spices. These kababs are packed with protein and have a meaty texture, making them a great alternative for meat lovers. The kababs are flavored with aromatic spices like cumin, coriander, and garam masala, and are pan-fried to perfection. Serve these flavorful kababs as a starter or as a filling in wraps or sandwiches.

4.3
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Veg Soya Kabab
plan
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ingredients serve

Ingredients for Veg Soya Kabab Recipe

  • 0.13 cup Soya Chunks
  • 1/4 Medium Sized Potatoes, Boiled And Mashed
  • 0.13 Onion, Finely Chopped
  • 0.13 Carrot, Grated
  • 1/4 tablespoon Chopped Coriander Leaves
  • 0.13 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Garam Masala
  • 0.06 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying

Directions: Veg Soya Kabab Recipe

Cooking Directions

  • STEP 1.Boil the soya chunks in water for 5 minutes and then drain the water.
  • STEP 2.In a mixing bowl, combine the boiled soya chunks, mashed potatoes, finely chopped onions, grated carrots, chopped coriander leaves, ginger-garlic paste, cumin powder, coriander powder, garam masala, red chili powder, and salt.
  • STEP 3.Mix everything well to form a dough-like mixture. Divide the mixture into small portions and shape them into kababs.
  • STEP 4.Heat oil in a pan and shallow fry the kababs until they turn golden brown on both sides.
  • STEP 5.Serve the Veg Soya Kababs hot with mint chutney or tomato ketchup.

Cooking Tips

  • Make sure to squeeze out the excess water from the boiled soya chunks before using them in the recipe.
  • You can also add breadcrumbs to the mixture to bind the kababs together.
  • For a smoky flavor, you can grill the kababs on a barbecue or in an oven.

Storage and Serving

  • These Veg Soya Kababs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either pan-fry them again or microwave them for a few seconds.
  • Serve the kababs as an appetizer with mint chutney or as a filling in wraps or sandwiches.
Nutrition
value
414
calories per serving
10 g Fat22 g Protein56 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    22g
  • Carbs
    56g
  • Fiber
    12g

MacroNutrients

  • Carbs
    56g
  • Protein
    22g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    7mg
  • Vitamin A
    319mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    2mg
  • Phosphorus
    327mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp