Veg seek kabab Recipe
Recipe By Jyoti Seta
Veg. #MG
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Vegdiet
40minstotal
40m.total
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ingredients serve
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Add to Shopping ListIngredients for Veg seek kabab Recipe
- 1 tbsp Ghee
- 1 tsp Cumin seeds
- 1.50 tbsp 1 1/2 tbsp g
- 1 tbsp Ginger
- 2 g Large carrots
- 1 cup Beans
- 1/2 cup Potatoes
- 1/2 tsp Black pepper
- 1/2 cup Khoya
- handful Of cheese
- 2 g Figs
- 1 cup Gram flour
- as required Salt
Directions: Veg Seek Kabab Recipe
- STEP 1.1.
- STEP 2.Put desi ghee in the cooking pan.
- STEP 3.2.
- STEP 4.Add cumin seeds, garlic, ginger and saute till golden brown.
- STEP 5.3.
- STEP 6.Add carrots, beans, potatoes, black pepper and salt.
- STEP 7.4.
- STEP 8.Let it cook for about a couple of minutes. Then add almonds, khoya, grated cheese and figs.
- STEP 9.5.
- STEP 10.Now add roasted gram flour to make the mixture into a dough.
- STEP 11.6.
- STEP 12.Settle the dough on the tandoor rod for roasting and put it inside the tandoor.
- STEP 13.7.
- STEP 14.Once roasted, serve with tomato ketchup or mint and chilli chutney
Nutrition
value
value
890
calories per serving
27 g Fat48 g Protein112 g Carbs20 g FiberOther
Current Totals
- Fat27g
- Protein48g
- Carbs112g
- Fiber20g
MacroNutrients
- Carbs112g
- Protein48g
- Fiber20g
Fats
- Fat27g
Vitamins & Minerals
- Calcium577mg
- Iron11mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9740mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper2mcg
- Magnesium341mg
- Manganese3mg
- Phosphorus889mg
- Selenium47mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Seta