Veg salt and pepper Recipe

Recipe By Slurrp

Veg salt and pepper is a delicious and flavorful vegetarian dish that is perfect as a side or main course. It features a mix of crispy vegetables, such as bell peppers, onions, and mushrooms, seasoned with salt, pepper, and aromatic spices. The dish is quick and easy to prepare, making it a great option for a weeknight dinner or a weekend gathering.

3.5
12 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Veg salt and pepper
plan
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Ingredients for Veg salt and pepper Recipe

  • 0.67 Bell Peppers, Sliced
  • 0.33 Onion, Sliced
  • 2.67 ounce Mushrooms, Sliced
  • 0.33 teaspoon Salt
  • 0.17 teaspoon Black Pepper
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Onion Powder
  • 0.08 teaspoon Chili Flakes
  • 0.67 tablespoon Oil

Directions: Veg Salt And Pepper Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet or wok over medium-high heat.
  • STEP 2.Add the sliced bell peppers, onions, and mushrooms to the skillet and stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.
  • STEP 3.In a small bowl, mix together salt, pepper, garlic powder, onion powder, and chili flakes.
  • STEP 4.Sprinkle the spice mixture over the vegetables and toss to coat evenly.
  • STEP 5.Continue cooking for another 2-3 minutes, or until the vegetables are well coated and heated through.
  • STEP 6.Serve the Veg salt and pepper as a side dish or as a main course with steamed rice or noodles.

Cooking Tips

  • Feel free to add other vegetables of your choice, such as zucchini, carrots, or broccoli.
  • For extra heat, add a few dashes of hot sauce or crushed red pepper flakes.
  • Garnish the dish with fresh cilantro or green onions for added freshness and flavor.

Storage and Serving

  • Leftover Veg salt and pepper can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply stir-fry the vegetables in a hot skillet for a few minutes until heated through.
  • Serve the reheated dish as a side or use it as a filling for wraps or sandwiches.
Nutrition
value
112
calories per serving
10 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    680mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    135mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp