Veg Quesadilla Recipe

Name: Veg Quesadilla Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Chitra's Food Book

4.9

28 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Veg Quesadilla Recipe

1.50 No.s Tortilla sheets
1 tablespoon Olive oil/cooking oil
As required Tomato sauce/tomato ketchup to spread
As required Mayonaise to spread
1/2 Carrot no
0.13 Capsicum no
1/2 Big onion no
1/2 Tomato no
1/4 cup Cabbage
1/2 teaspoon Pepper powder
1/2-1 teaspoon Red chilli sauce or green chilli sauce
0.13 teaspoon Herb seasoning/oregano mix
1/2 pinch Rosemary leaves

Nutrition
value

190

calories per serving

15 g Fat4 g Protein9 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
4g
Carbs
9g
Fiber
9g

MacroNutrients

Carbs
9g
Protein
4g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
125mg
Iron
4mg
Vitamin A
2340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book